Yoga
Why You Feel Stuck (And What You Can Do About It)
There’s a particular kind of stuck that shows up in the spring. It’s not the dramatic, rock-bottom kind of stuck. It’s quieter than that. It looks like the workout you’ve…
Read MoreWhat the Mirror Shows Us, and What It Doesn’t
When was the last time you actually looked at yourself in the mirror?
Not the quick glance as you brush your teeth or fix your hair. Not the automatic scan for something out of place before you head out the door. I mean the moment when you really stop. When you meet your own eyes and take in the whole of yourself.
Read MoreThe Weight We Carry and the Power of Letting Go
I’ve never been one to explore the meaning of the planets or their cycles, but as of late, I’ve been really drawn to learning about them. And doing what I…
Read MoreThe Part of Your Core Nobody Talks About
There’s a moment many women know. A sneeze that caught you off guard. A hearty laugh that led to tears of embarrassment or shame. A game of tag in the…
Read MoreThirty Years In, and I’m Just Getting Started
I’ve been moving people in their bodies since I was twelve years old. Dance first. Then fitness. Then yoga found me, and eventually Ayurveda found me through Yoga, and somewhere…
Read MoreConscious Completion
So many times this past year, pictures of my former self have come up and with it, a deep sadness and longing for the woman who I once was. Even though I know that that woman is still here today, just different, I feel melancholic when I see her and sad that who I was is no longer.
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