THE
INWARD
JOURNEY
A Yoga & Ayurveda Immersion for Women
SEPTEMBER 23rd - DECEMBER 9th, 2026
Curious about yoga?
Not just the poses, but the philosophy, the energy, the ancient wisdom that has been calling you toward a deeper understanding yourself?
Over twelve weeks, you will dive into the philosophy of Yoga and Ayurveda, explore the Chakra system, and learn to use these ancient tools to balance your energy, recognize your patterns, and feel confident in yourself and your life.
The women who take this training say it’s a turning point in their healing journey.
Will you be one of them?
"Michelle is the best yoga teacher I have ever practiced with. I've been doing yoga for 25 years, and have never had a teacher who is so complete in what she does." - Sherisse
You are not here to get better at yoga.
You are here to finally understand yourself through it.
Your energy. Your patterns. Your body’s intelligence. The way you move through seasons, relationships, and the demands of your days.
Yoga philosophy, Ayurveda and the Chakras give you the map. Twelve weeks gives you the time to actually read it.
IN YOGA PHILOSOPHY
clarity and harmony already exist within you. The practices on the mat help you access that.
IN AYURVEDA
you are just like nature. The sooner you realize that, everything gets that much easier to work with.
IN THE CHAKRAS
energy is described as a kind of personal power. Here's where you learn to harness that.
IN YOUR LIFE
healing becomes possible not because things change, but because you response differently.
What's Included In Your Inward Journey?
12 Live Sessions
Two hours together each week, live and online. Real teacher, real community, every session builds on the last.
Personal Assessment
Two 1:1 session with Michelle to help you understand where you are and what you are moving toward.
(valued at $300)
Weekly Practices
Option to participate in various yoga classes each week including Yin, Vinyasa, Core and Meditation or Breathwork — approx. 2.5 hrs additional practice each week.
1 Year of AUM@home
A full year of access to the AUM@home Community and the library of classes.
(valued at $377)
Each week we'll dive deep into a topic of conversation around:
01 — The Roots of Yoga 
02 — The Architecture of Practice
03 — You through The Ayurvedic Lens 04 — You through The Yogic Lens
05 — Muladhara | The Root 06 — Svadhisthana | The Sacral
07 — Manipura | The Solar Plexus 08 — Anahata | The Heart
09 — Vishuddha | The Throat 10 — Ajna | The Third Eye
11 — Sahasrara | The Crown 12 — Integration & Closing
Meet Michelle
I have been teaching movement and mindfulness for thirty years. The question I hear most often is some version of:
“I always feel so much better after I spend some time on my mat but I just can't seen to make it happen as often as I want to. Why can't I seem to commit to getting on my mat?"
This immersion is my answer to that. And I would be honoured to guide you through this. — Michelle
Your investment
Twelve evenings that provide you with the map that will support the rest of your life.
September 23 — December 9, 2026 | 6:30pm — 8:30pm
For Yoga Teachers
Already a Registered Yoga Teacher? Your hours count. This program is approved through a Yoga Alliance Continuing Education Provider — submit your hours for your RYT renewal.*
*You must attend all of the live Wednesday session calls in order to receive your certificate of completion.