LET'S STAY CONNECTED
Where would you like to begin?
Whether you’re looking for a place to practice, want a little more support, or simply enjoy learning about Yoga, Ayurveda and living well, there are a few ways we can stay connected.
Choose what feels right for you.
STAY CONNECTED.
Join my email list to receive weekly teachings, personal reflections and practical ways to care for yourself, along with updates about upcoming classes, workshops, retreats and trainings.
COME PRACTICE WITH ME.
Join the AUM@home Community
Join me for live online Yoga, meditation and movement classes, along with seasonal Yoga and Ayurveda teachings that support real life.
You’ll also have direct access to me inside the community. Ask questions, share what you’re working through and receive thoughtful, personal guidance from someone who is genuinely there to support you.
LET'S PRACTICE TOGETHER, IN PERSON
In-Person Classes & Specialty Workshops
Join me in Halifax and the surrounding area for one of my monthly Yin + Sound classes, or other seasonal classes and workshops. Each offering is a chance to step away from your usual routine, reconnect with yourself and experience the support of practising together.
STEP AWAY FOR A WHILE
Yoga & Ayurveda Retreats
Give yourself space to slow down, breathe and reconnect with what matters. My retreats bring together Yoga, Ayurveda, meditation, creativity, nature and meaningful conversation. Whether we gather for a day or a full weekend, you’ll return home feeling rested, supported and a little more like yourself.
WANT MORE PERSONALIZED SUPPORT?
Book a Free Clarity Call
Sometimes you don’t need more information. You need someone to listen, help you make sense of what you’re experiencing and guide you toward practices that fit your life.
Book a free Clarity Call to explore how personalized Yoga, Ayurveda and holistic coaching could support you in feeling more balanced, energized and at home in yourself.
OR SIMPLY SAY HELLO.
Questions are always welcome.
Wondering which offering might be right for you? Have a question about a class, retreat, the membership or working together?
Send me a message. I read every email and I’m always happy to help you find the best place to begin.
NOT SURE WHERE TO BEGIN?
Start with my weekly note.
Receive practical Yoga and Ayurveda teachings, personal reflections and simple ideas you can bring into your own life. You’ll also be the first to hear about upcoming classes, workshops, retreats and trainings.
No pressure. Just thoughtful notes from me to you.