Life can feel like an endless balancing act—work, family, responsibilities—all pulling you in different directions.
Over time, it’s easy to lose connection with your own needs, leaving you feeling tired, overwhelmed, and unsure how to restore the energy and vitality you crave.
This isn’t your fault. It’s the natural result of putting yourself last for too long. But your well-being is not a luxury—it’s essential. When you nurture yourself, you create the foundation for everything else in your life to flourish.
Through the time-tested wisdom of Yoga and Ayurveda, I’m here to guide you back to balance. Together, we’ll build simple, meaningful routines that help you feel lighter, stronger, and more connected to your body and inner self. These practices aren’t about adding more to your plate—they’re about creating space to reclaim your energy, replenish your spirit, and rediscover what it feels like to thrive.
This is your invitation to step into a new rhythm, one that honours where you are now while guiding you toward where you want to be. The journey is yours, and I’ll be here every step of the way.
For over 20 years
Yoga and Ayurveda have been the anchors of my healing and growth. Through life’s twists and turns—cancer, miscarriage, loss, depression, and uncertainty—these ancient practices have been my compass, helping me navigate pain and find clarity, balance, and strength.
Yoga has taught me how to listen—to my body, my breath, and my inner wisdom. It’s where I’ve learned to move through challenges with awareness, whether by releasing tension, embracing stillness, or shifting my perspective. Ayurveda, on the other hand, has given me the tools to understand the language of my body and mind. It’s helped me nurture empowering habits, let go of patterns that left me feeling lost, and create a foundation of vitality and balance.
Whether you’re new to Yoga and Ayurveda or have been practicing for years, my hope is to guide you toward a path of strength, freedom, and self-love. Together, we can cultivate space for you to move with ease, breathe deeply, live lightly, and embrace life with an open heart.
Move, Breathe, Transform: Your Path to Wellness Starts Here
Yoga That Fits Your Schedule
In-Person, at Home, or On the Go
Join me for in-person classes, workshops, and live-streamed sessions designed to support your health and wellbeing. Whether you participate in class at Hill Chapel for a Community Yoga, tune in from home, or attend a specialty workshop, you’ll experience the power of movement, breath, mindful connection through Yoga and Ayurveda.
Personalized Support
Your Unique Path to Wellness
This is your time, your space, your journey. Together, we’ll dive into your unique challenges and goals, weaving together Yoga, Ayurveda, and holistic practices to create a personalized plan that nurtures your body, mind, and spirit. Whether you’re looking to build healthier routines, manage stress, or reconnect with yourself, I’ll guide you every step of the way.
Yoga at Your Fingertips
Practice Anytime, Anywhere
Whether you’re traveling, juggling a full schedule, or simply prefer flexibility, the collection of pre-recorded classes in my On-Demand Yoga Library gives you the freedom to move, breathe, and restore at your own pace. With a variety of practices tailored to different energy levels and needs, you can stay committed to your wellness—whenever and wherever it works for you.
Are you ready to feel your best—strong, balanced, vibrant, and deeply connected and committed to yourself?
When you choose to prioritize yourself, transformation happens—real, lasting change. You’ll begin to feel the shifts: more energy, a clearer mind, deeper rest, and a sense of inner calm. My clients tell me they don’t just practice with me—they crave these practices.
Let’s start building the habits that will support you for a lifetime. Your well-being is not a luxury. It’s your foundation.
Say yes to yourself. Start today.
This is more than just Yoga.
It’s a practice of self-discovery, healing, and growth. It’s about learning how to regulate your energy, honour your needs, and move through life with more ease and grace. And the best part? You don’t have to do it alone.
Choose the path that supports you best:
Heartfelt Reflections
"You’re a gem, Michelle. A one-of-a-kind soul who somehow intuitively knows just what’s needed. On the mat and off!" - Dawnetta
"I’m inspired by strong women, like you, who weather the storms with grace." - Clare
"I was thinking of you while in the hospital. When able I would turn out all the lights and get on my mat. Child’s pose, downward dog, I would hear you in my mind telling me to find the pose that felt right for my body." - Erin
"Sometimes life just gives us unexpected gifts and this past week's retreat was one of them." - Vicky
Healing Through Surrender
There’s a funny thing about surrender… it’s often the lesson we resist the most, yet it’s the one we need the most. Surrender is not something that comes easily to most of us, especially when life throws us challenges that we don’t feel ready for.
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What Are You Holding Onto?
If you’ve been practicing and following along with me, you know we’ve been working through heart-opening postures this month. But opening the heart isn’t just about deep backbends—it’s about letting go, trusting, softening the grip we so often hold on life.
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At the Heart of Surrender
By embracing heart-opening and surrender, we create room for more love, more ease, and more trust in the unfolding of our lives.
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