Yoga Sutras
You’re Not Lazy. You’re Stuck. There’s a Difference.
Being stuck is the signal.
I’ve been in the health and wellness industry for thirty years, and one of the most common things I hear from women is some version of: “I know I should practice/workout. I want to. I always feel so much better when I do. But for whatever reason, I just can’t seem to make it happen.”
First let me start with nothing is wrong with you. But something is asking for your attention.
Read MoreYoga Beyond the Mat
Yoga isn’t just about where your feet land in warrior pose. It’s about how you meet yourself in the moment, whether your thoughts are steady or scattered, kind or critical, uplifting or heavy.
Read MoreThis Is the Practice
Here’s the thing: I am home a lot. I do carry the mental load of meals and laundry and grocery lists and summer camps and swim bags and school fees. I am the one folding laundry between Zoom calls and phone calls, and making dinner while mentally planning next month’s yoga theme.
Read MoreSteadiness Amidst the Swirling
In our yoga practice and in life, this principle, known as sthira in Sanskrit, reminds us that steadiness isn’t something we wait to feel before we begin. It’s something we cultivate as we move through the whirling.
Read More