Healing Journey
What Emerge & Lighten Means for Me
Every month inside my online Yoga and Ayurveda community, I choose a theme. A thread that runs through the classes, the teachings, and the practices we share together. This April, that thread was Emerge & Lighten. And I had a vision for how it would go…
Read MoreWhat the Mirror Shows Us, and What It Doesn’t
When was the last time you actually looked at yourself in the mirror?
Not the quick glance as you brush your teeth or fix your hair. Not the automatic scan for something out of place before you head out the door. I mean the moment when you really stop. When you meet your own eyes and take in the whole of yourself.
Read MoreThe Weight We Carry and the Power of Letting Go
I’ve never been one to explore the meaning of the planets or their cycles, but as of late, I’ve been really drawn to learning about them. And doing what I…
Read MoreI Know Better, But Still Struggle
Since Sunday, I’ve felt awful. Bloated. Sluggish. Uncomfortable in my body. And more than that — disappointed in myself.
Read MoreWhispers From Nature
I spent the weekend at La Solitude, nestled in nature and wrapped in a quiet that my bones have been craving for a long time. It was a retreat in every sense of the word—gentle, slow, and rich with space to reflect. I went as a participant, not a teacher. And in that shift, I was met with something unexpected: myself.
Read MoreThis Is What a Healing Journey Looks Like
I was 6.5 months postpartum. Scared. Confused. Diagnosed just three months earlier, the whole experience unfolded so quickly I barely had time to process it—let alone prepare.
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