Blog - Page 4 of 4 - AUM at HOME with Michelle Robinson

Mat Chat with Michelle

Yoga is more than shapes on a mat.

These recaps from my in-person classes explore the deeper layers of yoga philosophy, breathwork, and Ayurveda, helping you bring the practice into everyday life. Sign up for blog updates and receive fresh inspiration, class recaps, and deep dives into Yoga and Ayurveda—delivered straight to your inbox.

Supported Shoulder Stand with Michelle Robinson

The Importance of Adapting Your Practice

There are times when inversions might not be appropriate. That’s where the brilliance of using props like a block, bolster, chair or even a wall comes in to play when practicing postures like Shoulder Stand.

Regulate Your Energy, Elevate Your Life

Yoga is an opportunity to connect deeply with yourself, build discipline, and cultivate a practice of regulation. Which leads me into this month’s Ayurveda topic of dinacharya, and the healing power of consistent incremental progress.

The Morning Shift

I’ll be honest: I’m not a natural morning person. Hitting the snooze button is a habit I’ve yet to completely overcome.