This month, we’re diving into a blend of Yoga and Ayurveda, focusing on agni—our inner transformative fire—and how we can stoke and sustain it through practice. Agni (pronounced “aug-nee”) is a fundamental concept in Ayurveda and Yoga, referring to the fire within us. While it’s often associated with digestion—the process of transforming food into energy—agni governs so much more.