Kapha Dosha
Why You Feel Stuck (And What You Can Do About It)
There’s a particular kind of stuck that shows up in the spring. It’s not the dramatic, rock-bottom kind of stuck. It’s quieter than that. It looks like the workout you’ve…
Read MoreCleansing with Compassion
Cleansing goes beyond what we eat or the amount of water we drink. It’s also about releasing the thoughts, emotions, and old stories that no longer serve us. As I mentioned during class: “We are not at war with our bodies, but rather we are here to compassionately and courageously love it.”
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