Cleansing with Compassion

Cleansing with Compassion with Michelle Robinson Aum At Home

Cleansing goes beyond what we eat or the amount of water we drink. It’s also about releasing the thoughts, emotions, and old stories that no longer serve us. As I mentioned during class: “We are not at war with our bodies, but rather we are here to compassionately and courageously love it.”

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The Power in Showing Up

The Power in Showing Up with Michelle Robinson AUM at HOME

Think of your practice like tending a fire (agni). If you let it burn too hot, it can quickly burn out. If you neglect it, the flames weaken, and you’re left with only embers. But if you tend to it daily, feeding it with care, it provides steady warmth and light.

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Igniting Our Inner Fire

Igniting Our Inner Fire with Michelle Robinson AUM at HOME

This month, we’re diving into a blend of Yoga and Ayurveda, focusing on agni—our inner transformative fire—and how we can stoke and sustain it through practice. Agni (pronounced “aug-nee”) is a fundamental concept in Ayurveda and Yoga, referring to the fire within us. While it’s often associated with digestion—the process of transforming food into energy—agni governs so much more.

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