Posts by Michelle Robinson
The Importance of Adapting Your Practice
There are times when inversions might not be appropriate. That’s where the brilliance of using props like a block, bolster, chair or even a wall comes in to play when practicing postures like Shoulder Stand.
Read MoreRegulate Your Energy, Elevate Your Life
Yoga is an opportunity to connect deeply with yourself, build discipline, and cultivate a practice of regulation. Which leads me into this month’s Ayurveda topic of dinacharya, and the healing power of consistent incremental progress.
Read MoreThe Morning Shift
I’ll be honest: I’m not a natural morning person. Hitting the snooze button is a habit I’ve yet to completely overcome.
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