Under Carriage

Class Description

More than the physical properties and function of the core and pelvic region, we'll look at the energetics that impact the healthy function of the pelvic region through the lens of Ayurveda (called apana vayu in Sanskrit), and look to yoga postures and practices that support and strengthen ones understanding and connection to the vital functions of the area. In an effort to host these workshops and classes financially accessible, a $25 cash donation is appreciated, paid at the door.