You don’t need another strict plan. You need a gentle reset.
This is not a diet. It’s not about willpower, control, or “fixing” anything.
It’s about making space to feel good in your body again.
It’s about getting clear, feeling lighter, and building momentum—without the overwhelm.
Here’s what you’ll get:
✨ A 7-day Ayurveda-inspired meal plan—warming, grounding, easy-to-digest meals that don’t leave you feeling deprived (and yes, your family can eat too)
✨ A clear, organized grocery list so you can shop once and be ready
✨ Daily emails with motivation, simple practices, and journal prompts to keep you connected
✨ 3 guided videos:
• Breathwork to calm and clear
• A short yoga practice for busy days
• A longer flow for when you want a deeper reset
✨ Gently daily reminders that you're not behind, you're not broken—you're just ready for something different
This is for you if...
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You’ve been feeling heavy, unmotivated, or disconnected from your body
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You’re always looking after everyone else, and know it’s time to carve out space for you
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You’re tired of trying to “get back on track” with all-or-nothing approaches
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You crave more energy, clarity, and rhythm—without adding more pressure to your plate
Here’s how it works:
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Sign up now (it’s free)
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You’ll receive your meal plan + grocery list on June 9
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Your reset begins on June 11 (Full Moon)
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Each morning, you’ll receive a short email with your practice, reflection prompt, and encouragement
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You follow along in your own rhythm, on your own terms
No guilt. No hustle. Just a simple, supported invitation to feel more like yourself again. Let this be your reminder:
You matter too.
You don’t have to wait for the perfect time. You just have to begin—gently. This reset was made for you.
